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Targeted Monthly Membership

for Bendy Bodies

Does exercise leave you in MORE pain?

 

Have you consistently felt like movement professionals just don't understand?

 

Does your body feel disconnected, fiery or just like it's "not yours?" 

 

 
Designed specifically for people like YOU, this affordable and interactive monthly membership offers expert-led education with Forest Coach, Breath & Movement Specialist Amanda Bauer. 

 

 

Expert-led personalized practices including:

  • Joint stabilization and mapping
  • Pelvic floor education
  • Breathwork and core strength
  • Specialized Strength Workouts

Build strength, stability, and confidence AND honor your body.   

Coaching Membership Includes

Easy to Follow Videos

Start your journey with a unique  education series, empowering you to understand your "bendy body" and build lasting stability and confidence.

Videos will cover how pain works, how your brain and body connect to create strength and teach symptom-specific movements for immediate support.

Personalized Attention 

Connect with your coach in real time each month to ask questions and receive support. 

Early birds will get $500+ in Bonuses!

FREE 1:1 Coaching sessions, unlimited messaging and early registration for LIVE events!

Dynamic Workouts 

Guided sessions specifically for hyper-mobile bodies! Achieve balance, strength, and flexibility in every session WITHOUT the day-after fall out.

These full-length and express classes are the exercise experience you've been looking for!


+ Rooted Movement Community Access!

Start your journey today and experience the freedom of feeling grounded in your movement!

1 Month Access

$99

Month to month

Flexible commitment for those ready to start feeling better now.

  • Start your movement journey right away with full access to all membership resources.

  • Try out the program before committing long-term.

  • Cancel anytime — no pressure, just support.

  • Begin building strength, stability, and confidence from day one!

SIGN UP

1 Year Access

$50/month

Most Popular

For those ready to make a long-term investment in their body’s wellbeing.

  • Enjoy 12 full months of content and coaching at the best one-time value.

  • Access every course update for a full year.

  • Build consistency and measurable progress without worrying about monthly payments.

  • Great for self-paced learners who want freedom and structure.

SIGN UP

Pay Monthly

$75/month

1 Year Commitment

Best for those ready to grow with steady, supported transformation. 

  • Save over 20% while staying fully engaged year-round.

  • Enjoy long-term progress with a monthly investment that honors your body and your budget.

  • Designed for committed members ready to deepen body awareness and mastery.

 

SIGN UP

Pre-Launch Party happening now!

Rooted Movement is officially launching in November of 2025! For now, we're serving up appetizers:

  • EXCLUSIVE PDF Download of hand and wrist comfort for YOUR incredible body.
  • Education emails with tips for managing stretchy joints, resource links, discounts and more!
  • and ways to snag FREE 1:1 training and support with the incredible Amanda Bauer.

Hop on the Party Guest List and read on to meet Amanda and get a sneak peek of what's coming!

Join the party!

Do you find it hard to “feel”
a muscle working?

You may have a super special bendy body!

Try these 5 Movement Drills

for Hypermobile (Bendy) Bodies!

Do you identify as “bendy but breakable”?

Do you sometimes feel “lost” in your own body?

Constantly tired?

GI upset, dizzy when standing, constant “tightness” despite being super flexible?

You are not alone!

Read Blog Post

About Your Coach

 

Amanda Bauer

Amanda Bauer is a dedicated coach with a unique specialization in working with clients with connective tissue disorders or struggle with traditional strength training methods.

 
Drawing on a whole-body approach that integrates the visual system, balance, and proprioception, Amanda helps individuals reconnect with their bodies in a way that is both functional and sustainable.
 
With a diverse academic background—including studies at UCLA, the University of Wisconsin–Madison, and Madison College—Amanda combines scientific insight with hands-on expertise.
 
Beyond the gym, Amanda loves embroidery, baking, and time with her beloved dogs.
 
Whether guiding someone through breathwork or adapting kettlebell exercises to meet unique mobility needs, Amanda empowers clients to build strength, confidence, and resilience from the inside out.
 
Certifications:
  • Oxygen Advantage Breathing Coach
  • Strong First Level II Kettlebell Instructor
  • UESCA Certified Running Coach
  • Z Health (R, I, S, T, 9S)
  • NASM Personal Trainer
 

"You're stronger than you know you are."

Ready to Feel Strong?

Join Now for $500 in Bonus Support!