Annie Forest

Owner & Personal Development Coach

Annie is passionate about empowering individuals to embrace their Whole Self. Through her leadership at Forest Coaching and Studios and her executive coaching practice at www.annieforest.com, she inspires both staff and clients to unlock their full potential using practical tools and a transformative mindset.

Certifications: SFG II, Z Health (R,I,S,T 9S), RYT 200, TRX, Integrative Health

Amanda Bauer

Personal Trainer & Movement Coach Specializing in Connective Tissue Disorders

Amanda is a dedicated movement coach specializing in helping clients with connective tissue disorders and unique mobility needs. Combining a whole-body approach with a strong academic and certification background, she designs personalized programs to build strength and resilience. Amanda’s compassionate, holistic approach is informed by her passions for art, baking, and life’s rhythms, creating a truly grounded and sustainable training experience.

Certifications: CPT / Z Health R, I, S T, 9S

Lauren Rae

Personal Trainer & Pilates Teacher

As a Core Strength Coach living in Southern California, Lauren blends classical Pilates education with the Forest Method to promote a strong core, wellness, and vitality in a safe, engaging way for any body, anywhere. Passionate about movement, freediving, dogs, and the outdoors, Lauren empowers clients to build resilience, balance, and deeper connections—both within themselves and with the extraordinary world around them.

Certifications: NASM CPT, Peak Pilates, NLP, PQ Program Coach, TNT

(Virtual Zoom Sessions Only)

Matt McHugh

Personal Coach

As a Personal Coach, Matt specializes in kettlebells, functional movement, and strength training, helping every body unlock its potential. Matt changed his whole life, making it his mission to teach others how to achieve greatness in a fun, safe environment.

Certifications: NASM CPT, Z Health R-Phase & Essentials of Elite Performance, HardStyleFit Kettlebell Level 1, RKC Level 1

Andy Goeth

Functional Movement & Strength Training Coach

Andy’s passion for movement began early through sports, leading to a lifelong journey of learning how the right training improves movement. Since becoming a Certified Personal Trainer in 2013 and Z Health Certified in 2023, Andy has worked with everyone from friends in backyard workouts to clients recovering from physical therapy. Committed to helping others overcome injuries, prevent new ones, and boost performance, Andy believes that “Movement IS the medicine!” and shares this empowering philosophy with all clients.

Certifications: NASM CPT, Z Health R-Phase & Essentials of Elite Performance, HardStyleFit Kettlebell Level 1, RKC Level 1

Logan Roy

Functional Movement & Strength Training Coach

Logan is passionate about helping every client feel stronger, more capable, and at home in their body. He designs personalized training programs that meet each person where they are—whether that means rebuilding strength, moving with less pain, or finding consistency in a busy life.

With a background in both sports and personal training, Logan brings a fun, approachable, and effective style to his coaching. Clients appreciate his encouraging energy and genuine care for helping people succeed.

A lifelong learner, Logan is continually expanding his knowledge to better serve those he trains. He’s currently enrolled in the Physical Therapist Assistant program at Blackhawk Technical College, deepening his understanding of movement, recovery, and functional strength.

Certifications: B.S. UW-Stevens Point, NASM CPT, NASM CES, NASM Balance Trainer, MN Movement Assessment Specialist, Premiere Speed Academy Speed Coach, Udemy Kinesiology Tape Mastery, ACE Adaptive

Sara Olszewski

NTP, SPN

With a BS in BioMed, Sara self-studied nutrition for nearly a decade before deciding to take the leap into getting certified by the Nutritional Therapy Association and is now a Nutritional Therapy Practitioner. She is also certified as a Specialist in Prenatal Nutrition through the Institute of Prenatal Nutrition. She is passionate about guiding women to reconnect with the innate wisdom of their bodies by helping to quiet the noise of the diet/nutrition industry with sustainable nutrition and lifestyle habits. 

Certifications: NTP (Nutritional Therapy Practitioner), SPN (Specialist in Prenatal Nutrition)

(Virtual Zoom Sessions and Lake Mills location Only)