LIVE WORKSHOP

with Forest Coaching & Studios Founding Owner, Annie Forest

Mindful Metabolism


Downtown Madison, Wisconson

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Buy Your Ticket Today!

Make friends with fueling your body.

Learn the science and spirit of...

Metabolism

It's so much more than body composition! Learn to increase energy, clarity and sense of focus.

Mindfulness

How to pay attention to your body's responses to fuel, exercise and your own thoughts about them!

Movement

How exercise can improve OR take away from a health metabolism!

Attend the workshop to learn Annie's...
Five ways to shift your metabolism:

✅ Red, Yellow and Green Light Foods

✅ Why sleep and rest matter 

✅ Supplementation basics (what to try and what to avoid!)

✅  How your thoughts and emotions can radically impact how you absorb and respond to foods

✅ The powerof mindful awareness.

... and, as always … weird brain tricks and body movements!

 

Sign Up Today

This is an intimate in-person event, designed to create safety and curiosity about how we take in and respond to fuel. We're capping attendance at 10 to ensure connection and presence!

MEET YOUR COACH:

Annie Forest

Owner of Forest Coaching & Studios, and long-time expert in failing, falling, getting back up, and going at it again.

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