LIVE WORKSHOP
with Forest Coaching & Studios Founding Owner, Annie Forest
Mindful Metabolism
Downtown Madison, Wisconson
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Make friends with fueling your body.
Learn the science and spirit of...
Metabolism
It's so much more than body composition! Learn to increase energy, clarity and sense of focus.
Mindfulness
How to pay attention to your body's responses to fuel, exercise and your own thoughts about them!
Movement
How exercise can improve OR take away from a health metabolism!
Attend the workshop to learn Annie's...
Five ways to shift your metabolism:
âś…Â Red, Yellow and Green Light Foods
âś… Why sleep and rest matterÂ
âś…Â Supplementation basics (what to try and what to avoid!)
✅  How your thoughts and emotions can radically impact how you absorb and respond to foods
✅ The powerof mindful awareness.
... and, as always … weird brain tricks and body movements!
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Sign Up Today
This is an intimate in-person event, designed to create safety and curiosity about how we take in and respond to fuel. We're capping attendance at 10 to ensure connection and presence!
MEET YOUR COACH:
Annie Forest
Owner of Forest Coaching & Studios, and long-time expert in failing, falling, getting back up, and going at it again.
LEARN MORE
